Sitting continuously for more than 6 hours can have a bad effect on health
Sitting for extended periods daily can negatively impact your health, leading to risks like weight gain, heart disease, diabetes, and mental health issues. Regular breaks, physical activity, and better work habits can help mitigate these risks.
If you sit continuously for 6 hours or more every day, then be alert. This habit can gradually have a bad effect on your health. Get up and walk every now and then, do light exercise, and keep your body active to stay fit and healthy.
In today's lifestyle, sitting for hours has become common. Be it office or home, people sit for 6-8 hours continuously and remain busy with laptops and mobiles. But do you know how dangerous sitting for too long can be for your body? Research shows that people who sit for more than 6 hours daily have an increased risk of diseases like obesity, heart disease, and diabetes. What is the effect of sitting for too long on the body, and how can it be avoided?
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Health Risks of Sitting for Long Periods:
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Risk of Weight Gain:
If you sit in one place for hours, the body's calorie-burning process slows down. This leads to the accumulation of fat around the stomach and waist, causing rapid weight gain. -
Risk of Heart Diseases:
Research shows that sitting for long periods can increase the risk of heart disease by 30%. This is because continuous sitting slows down blood circulation, which increases cholesterol levels and raises the risk of a heart attack. -
The Risk of Diabetes Increases:
People who sit for long periods have a slow metabolism. This reduces the body's ability to respond to insulin and increases blood sugar levels, contributing to the development of type-2 diabetes. -
Back and Neck Pain:
Sitting continuously increases pressure on the spine, which can lead to back pain, waist pain, and stiffness in the neck. Sitting in the wrong position for a long time can also cause spinal problems. -
Effect on Mental Health:
Sitting for long periods and a lack of physical activity can reduce blood flow to the brain, which can lead to stress, anxiety, and depression.
How to Avoid the Dangers of Sitting Too Long:
- Take Breaks Every 30-40 Minutes: Walk for 2-3 minutes or do light stretching exercises.
- Change Your Workstation: Try to work while standing.
- Increase Physical Activity: Use stairs instead of the lift and try working while walking around.
- Make Exercise a Habit: Walk or do yoga for at least 30 minutes daily.
For more tips on health and wellness, check out Vaartha's e-paper.
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